Why is einkorn the most unique carbohydrate?

Everyone is always on a search for the latest health fix, whether it’s low carb or plant-based – people want to discover the newest trends in health. Einkorn is a very unique food. In fact, it is not new health food, it is considered the first ever grain but was forgotten in the face of regular wheat. But it is not like regular wheat, nor is it like any other carbohydrate.

If you want to lose weight or improve your digestion, it is likely that you will be advised to avoid eating regular wheat. The rise of the low carb warriors began around 10 years ago and has been going strong ever since. But, it is not the full picture. Carbohydrates are integral to good health, it just depends on which ones you choose.

An example of this is meat. There is a massive difference between processed meat, like the type found at fast food outlets, compared to grass-fed, organic meat. Not only is it more ethically farmed, but it also has a completely different nutrient profile. Processed meat contains hormones and antibiotics and a very limited array of nutrients, whereas grass-fed organic meat contains an abundance of high-quality protein and nutrients.

An example of this is meat. There is a massive difference between processed meat, like the type found at fast food outlets, compared to grass-fed, organic meat. Not only is it more ethically farmed, but it also has a completely different nutrient profile. Processed meat contains hormones and antibiotics and a very limited array of nutrients, whereas grass-fed organic meat contains an abundance of high-quality protein and nutrients.

It’s the same with carbohydrates. Einkorn is a very different grain compared to regular wheat.

Firstly, it’s unique because unlike a lot of commonly eaten carbohydrates, it contains only a small quantity of gluten. This means individuals with gluten sensitivities can usually eat it without any problems, as it has shown in research to not trigger the same gluten reaction as with regular wheat.

This is because it has a different structure to regular wheat and is not a hybridized wheat form. The gluten in einkorn lacks the high molecular weight proteins that many people can’t digest, so it is more natural and contains significantly less gluten. Research is still being conducted to ascertain whether individuals with celiac disease are able to consume this product.

The second reason it is a unique carbohydrate is due to its amazing nutrient profile. It contains an abundance of vitamins, minerals, and nutrients, not to mention is a great source of protein and fiber. It is arguably the most healthy grain on the market and is higher in almost every nutrient category when compared to regular wheat.

Arguably the best part about einkorn is that it is very versatile. It can be used in baking in exactly the same way as regular flour, which means it can be used to make bread, tortillas, cakes, or whatever else it is you want to make.

Another reason it is a unique carbohydrate is that it’s healthy and tastes amazing. Often you find yourself having to compromise on taste to allow for a good flavor but not with einkorn. Virgin Wheat pasta is a great alternative to regular wheat pasta, so you can feed yourself and your family a more nutrient dense, gluten reduced, quick and easy meal without having to compromise.